Healthy Cooking: Healthy Cooking And Baking Recipes For Weight Loss And A Better Life (Clean Eating Diet, Clean Food Diet, Healthy Living, Natural Weight Loss, Natural Food Recipes) by Ariana Hunter & John Mayo

Author:Ariana Hunter & John Mayo [Hunter, Ariana]
Language: eng
Format: azw3
Publisher: Zenith Publishing
Published: 2015-06-14T16:00:00+00:00

-Nutritional Facts:

Serving size 1 slice

20 grams of protein

195 calories

Chapter 3. Desserts for your Diet

Who doesn’t love dessert? Every now and then, we all want something sweet to satisfy our cravings. While anything and everything can be consumed in moderation, there are a great deal of healthy dessert recipes that are not only guilt-free but they’re actually good for you! Shocking isn’t it? These recipes are super healthy and will have you putting down the Ben and Jerry’s ice cream tubs and whipping up your own, healthy and satisfying desserts in no time! Most healthy recipes are fairly easy to make and require little time to make each item, which is great for individuals who are busy and often on the go! The most important thing is to identify healthy items that not only taste delicious but that are good for you as well. For example, dark chocolate, peanut butter and fruit are all items that have some sugar in them but they are also healthy items when incorporated into our meal-plan correctly. Peanut butter for example is actually good for you! Keeping that in mind however, you do not want to overindulge on peanut butter as it can cause havoc on your waistline. When eaten correctly, peanut is a healthy fat that provides a great deal of protein. Eating peanut butter before your workout is a healthy choice and will not only provide much needed protein to get you through your exercise session, but it will also provide a great deal of energy as well. First, let’s look at a few dessert recipes that involve a few of these items such as peanut butter for all of you peanut butter lovers out there!

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